ALL LEVELS / EMOM full-body workout / 30 minutes
Equipment: Barbell, core bag, pull-up bar & gym mat
EMOM, an acronym for “Every Minute On the Minute”, is a form of high-intensity interval training (HIIT) that will make you hit a specified number of reps of a particular exercise at the start of each minute and within those 60 seconds. So, if you complete the required repetitions before the minute is over, you get that spare time to catch a breath. The faster you complete your reps, the more you rest before the next minute starts; on the other hand, this urge to finish as soon as possible makes this workout more intense and might also leave you without any energy after a couple of rounds. So, keep a steady and manageable pace throughout the session.
Today’s EMOM full-body workout consists of 3 different EMOMs, each with 2 exercises. Each EMOM has 4 rounds, each with 2 minutes total — 1 minute for each exercise. Complete the 4 rounds before moving on to the next EMOM. You’ll have 1-minute rest between EMOMs. This session should take you around 30 minutes to complete.
The clock is ticking, let’s do this EMOM!
If you don’t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.
10 reps on each leg