25th November 2024
ALL LEVELS / lower body workout / 30 minutes Equipment: Barbell, dumbbells, hack squat machine & leg extensions machine Some dread leg day, others love it, but […]
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18th November 2024
18th November 2024
ALL LEVELS / 50-40-30-20-10 workout / 15 minutes Equipment: Exercise mat Traditional workouts usually follow strict patterns: the same sets, reps and duration. While consistency is fundamental […]
13th November 2024
13th November 2024
The fitness industry is rife with terminologies that often confuse fitness enthusiasts. For instance, aerobic and anaerobic training, as well as flexibility and mobility, are commonly confounded. […]
11th November 2024
11th November 2024
ALL LEVELS / AMRAP upper body workout / 12 minutes Equipment: Dips bar, dumbbells, incline chest press machine & lat pull-down machine Looking for new ways to spice up […]
4th November 2024
4th November 2024
ALL LEVELS / metabolic strength workout / 15 minutes Equipment: Kettlebells & dumbbells When you think about burning calories, you probably picture endless hours on treadmills or cardio equipment. But […]
30th October 2024
30th October 2024
Whether you’re a runner or simply a fitness enthusiast, you’ve probably already come across the term “heart rate training.” While the name might suggest some medical […]