10th January 2025
ALL LEVELS / full-body Valentine’s partner workout / 30 minutes Equipment: Medicine ball Couples that work out together stay together — at least, that’s how the saying […]
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8th January 2025
8th January 2025
Once upon a time, long before calorie counts were displayed on food menus at restaurants, people were merely focused on finding food rather than worrying about […]
6th January 2025
6th January 2025
ALL LEVELS / New Year’s strength workout / 20 minutes Equipment: Kettlebell, incline chest press machine, dumbbells, leg extension machine, dips bar and gym mat New Year, […]
1st January 2025
1st January 2025
Before the clock strikes midnight and fireworks light up the skies, millions of people will make their annual promise to themselves — a longstanding tradition known […]
30th December 2024
30th December 2024
ALL LEVELS / cardio workout / 20 minutes Equipment: Gym mat With New Year’s Eve just around the corner, an electric sense of anticipation is in the […]
23rd December 2024
23rd December 2024
ALL LEVELS / EMOM Christmas workout / 16 minutes Equipment: Kettlebell, dumbbells & barbell Being Santa Claus is no easy job. First, you’ve got to carry a […]