30th April 2025
The alarm goes off; you’re nestled under the covers, warm and cosy, and the allure to hit that snooze button is almost irresistible. We’ve all been there. […]
- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- "3-5 rep
- "back and shoulder workout
- "benefits of planks
- "bro split routine
- "calorie
- "cold
- "create a strength training routine
- "EMOM Christmas workout
- "full-body strength pull workout
- "incline walking
- "injuries
- "lower body superset workout
- "push and pull strength workout
- "pyramid full-body workout
- "
- 10 minute
- 100 reps
- 100 Wdh
- 12 days of christmas
- 12 days of christmas workout
- 12-3-30
- 2020
- 2022
- 2023
- 50 reps
- 50-40-30-20-10 workout
- abdominal training
- abdominals
- abs
- abs and core
- abs and core workout
- abs workout
- active lifestyle
- active rest
- Activity tracker
- aerobic
- aerobic training
- after pregnancy
- afternoon crash
- alcohol
- alternate chest press
- alternate low pull
- alternative to deadlift
- Amazing 4
- AMRAP
- AMRAP barbell workout
- AMRAP cardio workout
- AMRAP strength push workout
- AMRAP upper body workout
- AMRAP workout
- AMRP
- anaerobic training
- animal athletics
- animal-inspired exercises
- anti-rotational
- arm strength
- arm strength
- arm workout
- arm workout
- arms
- arms
- arms strength
- arms workout
- Art
- assessment
- assisted squat
- awareness
- back
- back exercises
- back pain
- back strength
- back strength workout
- back to the gym
- back to work
- bag of tricks
- balance
- balance training
- bar hang
- bar hang
- barbell
- barbell
- barbell
- barbell
- barbell deadlift
- barbell front squat
- barbell training
- barefeet
- barefoot
- barefoot benefits
- Barefoot movement
- barefoot running
- barefoot shoes
- barefoot training
- battle ropes
- bending
- benefits
- benefits of burpees
- Blue Monday
- BMR
- Bodenübung
- body weight
- body weight
- body weight training
- Bodybuilding
- Bodybuilding
- bodyweight
- bodyweight exercises
- bodyweight full-body workout
- bodyweight training
- bodyweight workout
- box jump
- boy
- breathing
- breathing
- bulking
- bunny hops
- burpee
- burpee
- Burpee pull up
- burpees
- cable training
- calisthenics
- calisthenics
- calisthenics
- calorie intake
- calories
- calories
- capacity
- Cardio
- cardio AMRAP workout
- cardio and abs workout
- cardio and core workout
- cardio challenge
- cardio exercises
- cardio workout
- cardiovascular
- cardiovascular
- challenge
- chest
- chest and triceps workout
- chest flye
- Christmas
- Christmas gifts
- Christmas weight gain
- Christmas workout
- circuit
- circuit
- circuit training
- circuit workout
- climbing
- climbing destinations
- cold
- combined exercise
- compound core wrkout
- compound exercises
- compound workout
- conditioning
- control
- control
- cool down
- cool-down
- coordination
- core
- core bag
- core bag
- core stability
- core strength
- core strength
- core training
- core workout
- coronavirus
- Couples Workout
- Couples Workout
- Couples Workout
- covid
- cramps
- cross-training
- CrossFit
- cycling
- daily life
- deadlift
- deep squat
- deep squat
- deep squat long post
- diet
- diet
- diet vs exercise
- Dina
- distance test
- DOMS
- double up
- dumbbel workout
- Dumbbell
- dumbbell lower body workout
- dumbbell lunge
- dumbbell workout
- dynamic warm-up
- efficiency
- elasticity
- EMOM
- EMOM Christmas workout
- EMOM lower-body workout
- EMOM strength workout
- EMOM workout
- endurance
- endurance workout
- energy
- energy levels
- environment
- evo
- evo app
- evolved
- excercises
- exercise
- exercise is boring
- exercise of the week
- exercise prescription
- exercise with partner
- exercises
- exercises
- exercises
- exercises ball
- exercises flat belly
- exercises posture
- Exercising
- expert advice
- expert advice
- explosive
- fartlek
- fitness
- fitness apps
- fitness apps
- fitness apps
- fitness gadgets
- fitness gadgets
- fitness gadgets
- fitness gifts
- fitness industry
- fitness injury
- fitness myths
- fitness progress
- fitness routine
- fitness trackers
- fitness training
- fitness trends
- fitness trends
- Fitnesstracker
- flexibility
- flexibility
- floor exercise
- flu
- foam roll
- Foam roller
- foam rollers
- foam rolling
- Focus
- foot health
- football
- for time
- foundation
- free weights
- full body training
- full body training
- full-body bodyweight
- full-body bodyweight workout
- full-body kettlebell workout
- full-body strength workout
- full-body workout
- full-body workout for time
- functional
- functional
- functional bodyweight workout
- functional cardio
- functional circuit workout
- functional conditioning workout
- functional exercises
- functional fitness
- Functional Strength
- functional strength workout
- Functional training
- Functional training
- functional training footballers
- functional training in pregnancy
- functional workout
- funtionbal training
- future
- gifts
- glute workout
- glutes
- glutes and legs workout
- gluteus medius
- goal
- goal
- goals
- Group Classes
- Gym
- Gym
- Gym
- gym equipment
- gym training
- gymnastic rings
- gymnastics
- gymnastics
- gymtimidation
- habits
- halloween
- halloween workout
- Hamstring curl
- hamstrings
- hamstrings
- hands
- handstand
- hanging knee lift
- hanging twist
- health
- healthy
- healthy body
- Healthy eating
- heart rate
- heart rate
- heart rate workout
- high intensity
- high-intensity
- HIIT
- HIIT workout
- hip extension
- hip extensors
- hip flexion
- hip flexors
- hip mobility
- hip muscles
- hip rotation
- hip stability
- holidays
- holidays;
- home workouts
- hop
- Hopscotch
- how long workout
- hybrid cardio
- hydration
- hydration
- hydration
- hydration in fitness
- hypertrophy
- impact
- impact
- improve cardio workouts
- Indoor Training
- injury prevention
- intensity
- intensity
- interval training
- interview
- Inverted Push Up
- isometric exercise
- isometric strength
- isometric vs isotonic
- isométrique vs isotonique
- isotonic exercise
- Jog
- Jogging
- jump pull-up
- jumping
- jumping
- kettkebell
- kettle bell
- kettlebell
- kettlebell AMRAP workout
- kettlebell Tabata workout
- Kettlebell training
- kettlebell workout
- Kinesis
- Kinesis
- kinesis deadlift
- kinesis low pull
- Kinesis Low to High Chop
- kinesis lunge
- Kinesis One
- kinesis overhead press
- Kinesis reverse lunge to row
- kinesis row
- Kinesis station
- Kinesis Twisting Punches
- Kinesis workout
- knee pain
- knee raise
- Krafftraining
- KST
- Lateral Jumps
- Le ski de fond
- leg emphasis
- leg strength
- leg strength
- legs
- lifestyle
- lifestyle
- lift off
- lifting
- LISS
- LISS training
- look more muscular
- lose muscle mass
- lounge
- low back
- low back health
- low back pain
- low intensity
- low-impact workout
- low-intensity workout
- lower back
- Lower body
- lower body strength
- lower body strength workout
- lower body workout
- lower-body strength and conditioning workout
- lunge
- lunge jump with rotation
- machines
- maintain fitness results
- marathon
- marathon
- matin
- maximum pulse test
- medicine ball
- medicine ball squat
- medicine ball workout
- meditation
- meditation
- mental health
- metabolic health
- metabolic health
- metabolic health
- metabolic strength
- metabolic strength workout
- metabolic training
- metabolism
- metabolism
- metabolism
- micro workouts
- mobility
- Mobility Flow
- mobility training
- mobility workout
- Monday blues
- Morning run
- Morning workout
- Motivation
- motivator
- mountains
- movement
- movement health
- movement impairment
- movement pattern
- muscle
- muscle building
- muscle confusion
- muscle cramps
- muscle development
- muscle growth
- Muscle Soreness
- muscles
- muscles after training
- muscular endurance
- music
- Myths in exercise
- natural movement
- natural movement
- Natural movements
- neck pain
- neck stiffness
- neglected muscles
- Neujahr
- new habits
- new routine
- New Year
- New Year's resolutions
- New Year's resolutions
- No equipment
- Noël
- nutrition
- office work
- offset sitting all day
- olympic games
- Olympic lifting
- Olympics
- outdoors
- overhead press
- overhead squat
- overhead squat
- Overtraining
- park workout
- partner workout
- pegboard
- Perfect running technique
- performance
- performance
- performance fitness
- performance fitness
- personal trainer
- personal trainer
- personal trainers
- Personal Training
- physical
- physical
- physical activity
- pilates
- pilates workout
- plank
- planks
- plateau
- plogging
- Plyometric training
- plyos
- poses
- post-holiday reset
- posture
- posture
- power
- Powerlifting
- press
- Progress
- progressive overload
- progressive overload
- Proprioception
- pull up
- pull up
- pulling
- pulling power
- pulling power
- push up with rotation
- push-pull workout
- push-up
- push-up explosive
- push-up hold
- push-up plus
- Pushing
- pyramid workout
- quadriceps
- quads
- queenax
- range of motion
- recovery
- recovery runs
- reduced stress
- rehabilitation
- reps
- resilience
- resistance training
- resolutions
- rest
- rest
- rest
- rest days
- rest days
- Resting
- resting heart rate
- roll out with step
- Romantic workout
- rotation
- routine
- Row
- Row
- rowing
- rowing machine
- rowing workout
- run
- Runners
- running
- running
- running shoes
- running summer
- running technique
- sandbag exercises
- schedule
- séance d'entraînement du matin
- sedentary lifestyle
- September reset
- seven workout
- shoe
- short post
- short post
- shoulder exercises
- shoulder strength
- shoulder strength
- shoulders
- single leg pull up
- sit less and move more
- sitting all day
- sitting down
- ski fitness
- ski fitness
- skiing
- skiing
- skill
- Skinny or strong
- slackline
- slam ball
- slam ball
- slam board
- sleep
- Sleep
- snowboarding
- sore
- speed
- Speed Ladders
- spinal mobility
- spinal rock
- spine health
- spine mobility
- spine mobility
- spine stability
- spine stability
- split workout
- sport training
- sports performance
- squat
- squat
- squat
- Squatting
- stability
- stability workout
- stair climber machine
- stamina
- stamina and endurance
- standing low pull
- stay fit
- staying healthy
- step
- stop
- strengh
- strenght
- strenght
- strength
- strength EMOM workout
- strength training
- strength workout
- stress
- stretch
- stretch
- stretching
- stretching myths
- stretching myths debunked
- Summer
- summer activities
- summer body workout
- summer workout
- superfunctional
- superfunctional row
- superfunctional y
- superman
- superset workout
- supersets
- supported pull-up
- surf
- surfing
- suspended lunge
- suspended squat
- suspension training
- swedish bars
- swimming
- Swiss ball
- Tabata
- Tabata
- Tabata
- tabata training
- tabata vs hiit
- tabata vs hiit
- Tabata workout
- technique
- test
- test
- thrust
- time
- time under tension
- toning
- tracking
- train like an Olympian
- training
- training
- training at home
- training in the heat
- training in winter
- training intensity
- Treadmill
- Treadmill
- treadmill workout
- triathlon
- triathlon
- TRX
- TRX
- trx low press
- TRX low pull
- TRX workout
- TRX; suspension training
- TUT
- tutorial
- tutorial
- unilateral training
- unilateral training
- upper body
- upper body and core workout
- upper body strength
- upper body strength workout
- upper body workout
- Valentine's Day
- Valentine's workout
- Valentine's
- Valentine's workout
- valentine’s gifts
- Valentine’s gifts for partners who love fitness
- Valentinstag
- Valentinstag Workout
- Valentinstag-Workout
- walking
- Warm
- warm-up
- warm-up
- weight gain
- weight lifting
- weight loss
- weighted vests
- weightloss
- weightloss
- What is bmr
- where fat goes
- whole body training
- whole-body
- winter
- Winter workouts
- woodway
- woodway treadmill
- work
- working from home
- working out alone
- workout
- workout
- workout at home
- Workout der Woche
- workout for strength
- workout for time
- workout for two
- workout gear
- workout mistakes
- workout of the month
- workout of the month
- workout of the week
- Workout on Kinesis One
- workout outside
- workout plan
- Workout Recovery
- workouts
- WOW
- wrists
- x burn
- x burn
- yoga
- yoga tone
- yoga workout
- Ziele
- zone 2 cardio workout
28th April 2025
28th April 2025
ALL LEVELS / endurance workout / 20 minutes Equipment: Kettlebell, incline chest press machine, dumbbells & gym box Endurance is all about pushing your limits and keeping […]
23rd April 2025
23rd April 2025
Ask five different people how many reps you should do to build strength, and you’ll likely get five different answers. Some say higher reps are the […]
21st April 2025
21st April 2025
ALL LEVELS / push and pull strength workout / 25 minutes Equipment: Incline chest press machine, dumbbells, lat pull-down machine, barbell & kettlebell The push and pull […]
14th April 2025
14th April 2025
ALL LEVELS / metabolic strength workout / 15 minutes Equipment: Kettlebell Metabolic workouts are the fitness trend you don’t want to miss — a mix of cardio […]
9th April 2025
9th April 2025
Cardio training’s reputation often precedes it, as many, from seasoned gym-goers to newcomers, dislike it, dread it, and, most of the time, skip it altogether. Despite this, […]