5th February 2025
Valentine’s day is approaching, and with it comes the usual sea of cliché gifts: heart-shaped chocolates, overpriced roses, and yet another card destined to gather dust […]
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3rd February 2025
3rd February 2025
ALL LEVELS / zone 2 cardio workout / 25 minutes Equipment: Gym mat Cardio doesn’t have to leave you out of breath and gasping for air — […]
27th January 2025
27th January 2025
ALL LEVELS / lower body superset workout / 20 minutes Equipment: Hack squat machine, barbell, bench, dumbbell & box If you haven’t heard of supersets, you’re missing […]
20th January 2025
20th January 2025
ALL LEVELS / metabolic strength workout / 15 minutes Equipment: Dumbbells, kettlebell & gym mat January 20th, 2025: a day infamously known as Blue Monday, often called […]
15th January 2025
15th January 2025
Embracing a healthier lifestyle is an honourable endeavour, but its path is not straightforward. In fact, it’s full of potential drawbacks. Whether you’re a seasoned gym-goer […]
13th January 2025
13th January 2025
ALL LEVELS / upper body strength workout / 20 minutes Equipment: Lat pull-down machine, barbell, dips bar & gym mat With the holiday season behind us, it’s […]