12th March 2025
When you start a fitness routine, you usually turn to the internet for advice. Then, before you know it, you’ve wandered into the deep end. Everywhere […]
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10th March 2025
10th March 2025
ALL LEVELS / EMOM strength workout / 28 minutes Equipment: Dumbbells, kettlebell & gym mat If your routine has started to feel as thrilling as watching paint […]
5th March 2025
5th March 2025
At first glance, treadmill workouts might conjure images of the 90s, endorsed by celebrities in flashy and tight attire. However, a recent social media sensation — the 12-3-30 […]
3rd March 2025
3rd March 2025
ALL LEVELS / medicine ball workout / 20 minutes Equipment: Medicine ball At EVO, we’re all about keeping things simple. While our philosophy has evolved from […]
26th February 2025
26th February 2025
One of the main reasons people step into a gym is to build muscle. And there’s no harm in that — after all, the benefits are […]
24th February 2025
24th February 2025
ALL LEVELS / upper body strength workout / 40 minutes Equipment: Dumbbells, lat pull-down machine, barbell, incline chest press machine & dips bar Have you ever […]