• MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us
    evo fitness evolvedevo fitness evolvedevo fitness evolvedevo fitness evolved
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVO Academy
      • EVOMOVE
    • Training
      • Training
      • Personal Training
    • CLUBS
      • EVO Basel
      • EVO Bern
      • EVO Geneva Acacias
      • EVO Geneva Eaux-Vives CEVA
      • EVO Geneva Rue de Lausanne
      • EVO Lucerne
      • EVO Zurich Enge
      • EVO Zurich Oerlikon
      • EVO Zurich Schaffhauserstrasse
    • Blog
    • Join now
    • Free trial
    EN
    • FR
    • DE
    ✕

    Our top fitness trends for 2023

    28th December 2022
    fitness trends for 2023

    The fitness industry is EVOlving constantly. Over the last decades, we’ve seen it go from a hobby for a few to a worldwide business that is vital to millions of people. Since its beginning, we’ve seen plenty of fitness trends come and go: some are timeless and still stand, while others quickly disappeared. 

    After all, as happens with all industries, the fitness sector also makes predictions for its future, including thinking about what will be hot tomorrow. Here’s what we think will be the top fitness trends for 2023.

    5 fitness trends for 2023

    1 – Wearables and fitness trackers

    Yes, we know it’s a reality already. Recently, we even ranked wearables and fitness trackers. However, like most technology, they’re continuously tweaked and improved to enhance your fitness experience. They will become more powerful, with longer-lasting battery power, and collect different types of data; cheaper and more comfortable to wear. That’s why one can expect that even more people will have one on their wrists while working out in 2023. To the future and beyond!

    Join EVO Fitness

    2 – High-intensity workouts

    From Tabata to EMOM or AMRAP, there is a plethora of HIIT workouts out there. HIIT stands for High-Intensity Interval Training, a form of interval training that alternates between intense bursts of activity and rest periods with reduced intensity. This type of cardiovascular training will make you push as hard as you can during those active periods, which is why a HIIT session is usually no longer than 30 minutes. And that’s why its popularity will grow even more: short sessions, big benefits. 

    3 – Mobile fitness apps

    With great wearables comes great mobile apps. Sorry, Spider-Man, we had to do it. Besides wearables, mobile apps are another way technology will be on fitness trends for 2023. By 2026 their revenue can grow over 30 billion euros. Activity tracking, dieting, workouts or tracking kilometres — apps cover a good chunk of our fitness journey, which makes them a powerful tool to help you achieve your goals. All EVO members have access to our exclusive app, where they can find workouts, and tutorials or even book PT sessions.

    4 – Flexibility and recovery training

    Recovery can be so much more than just resting. From massage guns to foam rollers, gym goers are searching for ways to reduce injuries and speed up recovery. Plus, these tools also help improve flexibility without impairing strength, they bring you faster fitness results; all that, while improving your posture. However, if you’re not looking for any of these benefits, you can count on these tools for a simple but effective self-massage.

    5 – Corporate wellness

    Recent events such as the great resignation and quiet quitting have shown companies the importance of valuing their workers. A better work-life balance is usually at the center of the discussion, but employees also complain about wages and demand more perks. That’s where corporate wellness enters: a set of benefits an organization implements to enhance the well-being of its workers. One of that can be a free membership to a local gym. We might be a little biased, but we know the perfect gym for that: ours. So, if you’re trying to implement a program like this or just trying to give a hint to your boss, don’t be shy and contact us. 

    Instagram Follow EVO Fitness

    Share
    0

    Recent Posts

    wie viele wiederholungen | how many reps
    24th May 2023

    How many reps should you do? 


    Read more
    12-3-30
    22nd May 2023

    12-3-30: Does the viral treadmill workout work?


    Read more
    lower-body strength workout
    19th May 2023

    Workout of the week: 35-min lower-body strength workout


    Read more

    Recent Posts

    • How many reps should you do? 

      How many reps should you do? 

      24th May 2023
    • 12-3-30: Does the viral treadmill workout work?

      12-3-30: Does the viral treadmill workout work?

      22nd May 2023
    • Workout of the week: 35-min lower-body strength workout

      Workout of the week: 35-min lower-body strength workout

      19th May 2023
    • How to get more energy to work out

      How to get more energy to work out

      16th May 2023
    • Workout of the week: 40-min Kinesis workout

      Workout of the week: 40-min Kinesis workout

      15th May 2023

    EVO SWITZERLAND

    Address of Central Office
    Lifestyle Concept AG
    EVO Fitness Switzerland
    Seestrasse 97, CH-8942 Oberrieden
    Email French Area: [email protected]
    Email German Area: [email protected]

    MEMBERS

    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and exclusive offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Privacy Policy | Cookie Policy
    EN
    • EN
    • FR
    • DE
    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us