8th December 2023
In the season of food temptations, we bring 5 easy tips to help you stay fit over Christmas. Check them out.
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28th December 2022
28th December 2022
New Year is just around the corner; time we share our predictions for this industry. Here are our top fitness trends for 2023.
26th September 2022
26th September 2022
Compound exercises are the key to a powerful, capable body. Ever felt a tweak in your back, squatting to pick up a heavy box on moving […]
4th July 2022
4th July 2022
You don't have to be a bodybuilder to reap the benefits of barbell training. Here's a 20-minute barbell strength workout to prove it.
5th May 2021
5th May 2021
Ever tried to get a particularly tight jumper off and felt a twinge in your shoulder? Functional shoulder exercises can help you with that.
21st April 2021
21st April 2021
When we think about leg exercises, we immediately think about squats. But Lunges can become your allies to reach this goal. Here are six lunge benefits.