11th December 2023
ALL LEVELS / back strength workout / 20 minutes Equipment: Resistance band, lat pull-down machine, barbell & dumbbells Ever wonder how Santa manages to carry that big […]
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1st December 2023
1st December 2023
ALL LEVELS / cardio workout / 28 minutes Equipment: Gym mat These holidays are a whirlwind of heartwarming moments and last-minute shopping sprees, making your heart work […]
1st December 2023
1st December 2023
Ever thought about this? When we feel cold, our muscles are also feeling that cold. Which means — during winter workouts — they tighten up, become […]
28th November 2023
28th November 2023
Metabolism controls every physiological process in your body. It converts the food we eat into the energy required to drive everything we do. That includes moving […]
27th November 2023
27th November 2023
ALL LEVELS / kettlebell AMRAP workout / 20 minutes Equipment: Kettlebell High-Intensity Interval Training (HIIT) workouts have a global legion of enthusiastic fans, and it’s easy to understand […]
21st November 2023
21st November 2023
Lately, we have been upgrading our gym equipment. After listening to our community, we decided to bring in more traditional gym machines. That way, our clubs can keep their […]