ALL LEVELS / HIIT full-body workout / 30 minutes Equipment: Gym mat & dips bar The intense nature of HIIT (High-Intensity Interval Training) workouts makes them highly effective. It combines short […]
Without water, there would be no life. This is an unusual statement to start a fitness-related article, but it’s also self-evident. Without water, life as we know […]
ALL LEVELS / upper body workout / 20 minutes Equipment: Incline chest press machine, dumbbells, dips bar & gym mat Upper body workout enthusiasts: rejoice! Here’s a […]
Summer is here. The joyous season of long days, casual adventures, and beachside escapades allure us to step outside and welcome the great outdoors. This season is […]
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