26th July 2018
The jump pull-up allows you to activate your body on a flow mode, by contracting all muscles in a sequence, from trunk and core to glutes […]
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24th July 2018
24th July 2018
We’re bombarded with easy solutions and quick fixes for all aspects of our lives – and even more so than ever when it comes to fitness. […]
19th July 2018
19th July 2018
The inverted push up is a demanding exercise performed with suspended bar support, increasing the difficulty level of a regular push-up. This is a push exercise […]
13th July 2018
13th July 2018
Suspended Lunge is a natural movement exercise that summons different movements from those considered to be the natural movement pillars, including standing, descending motion, locomotion. It’s […]
12th July 2018
12th July 2018
When was the last time a workout flew by? Five minutes on a treadmill can feel like forever when you’re bored. The stats speak volumes: less […]
5th July 2018
5th July 2018
This workout on Kinesis One will allow you to perform many natural movements in an infinite range of motions. A full-body and functional workout that will […]