• MyEVO
    • Insurance refund
    • FAQ
    • Contact Us
    Workout on Kinesis OneWorkout on Kinesis OneWorkout on Kinesis OneWorkout on Kinesis One
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVO Academy
      • EVOMOVE
    • Training
      • Training
      • Personal Training
    • CLUBS
      • EVO Basel
      • EVO Bern
      • EVO Fribourg
      • EVO Geneva Acacias
      • EVO Geneva Eaux-Vives CEVA
      • EVO Geneva Rue de Lausanne
      • EVO Lucerne
      • EVO Zurich Enge
      • EVO Zurich Oerlikon
      • EVO Zurich Schaffhauserstrasse
    • Blog
    • Join now
    • Free trial
    EN
    • FR
    • DE

    Workout on Kinesis One

    5th July 2018
    workout on kinesis one - Workout an der Kinesis One - Entrainement sur Kinesis One - EVO Fitness

    This workout on Kinesis One will allow you to perform many natural movements in an infinite range of motions. A full-body and functional workout that will show you how simple and effective is to exercise.

    You will need just a Kinesis One to exercise your whole body, without having to travel too far.

    This workout can be performed in 40 minutes.
     

    Functional workout / Kinesis One / 20 reps, 4 sets, 30 seconds rest

    • 4 exercises
    • 2o reps each set, 4 sets, 30 second rest
    • Equipment: Kinesis One

    Strength 6/10
    Power 8/10
    Endurance 7/10
    Speed 7/10
    Agility 7/10
    Coordination 6/10
    Balance 8/10
    Flexibility 5/10
     

    1. KINESIS LUNGE

    20 reps, 4 sets, 30 seconds rest

    • Standing backwards to the kinesis One, hang the cable grips with your hands close to your trunk and arms flexed
    • Step forward as you would give a giant step
    • Step back putting more strength on the heel of your front foot and shift your weight to your back-leg
    • As you reach the start position, switch the leg that goes to the front

    2. KINESIS ROW

    20 reps, 4 sets, 30 seconds rest

    • Standing in front of Kinesis one, hang the cable grips with your arms extended
    • Pull your arms below your chest and let the elbows pullback your trunk line
    • Move your arms forward until you reach the start position decelerating the movement while you activate your core

    3. KINESIS TWISTING PUNCHES

    20 reps, 4 sets each side, 30 seconds rest

    • Standing backwards to the kinesis One, hang the cable grips with your hands close to your trunk and arms flexed. Feet parallel at hip length
    • Rotate your ankle to the medial line and let that torque goes to the knee and hip
    • As you twist your hip using abs and glutes, use your chest to stabilize the scapula and extend your arm to the front until your arm is fully elongated
    • Turn to starting position, first flexing the arm, stabilizing the scapula and twisting your torso to the front position and gyrating the ankle to flat your feet.

    4. KINESIS LOW TO HIGH CHOP

    20 reps, 4 sets each side, 30 seconds rest

    • Standing backwards to the kinesis One, hang one of the cable grips with both hands and twist your torso with arms extended faced to the cable and hand at the hip level. Feet must be pointed to the cable side on a lunge position
    • Rotate your ankle to opposite side and let that torque goes to the knee and hip
    • As you twist your hip using abs and glutes, extend your legs and use your back and chest to stabilize the scapula and elevate your arms until your eyes level
    • Turn to the initial position, twisting your torso, and stabilizing the scapula

    Don’t forget to share your opinion with us via Facebook and Instagram!

    Share
    0

    Recent Posts

    Kettlebell Workout | Entraînement kettlebell
    1st March 2021

    Workout of the week: 35-min kettlebell workout for strength and power


    Read more
    Mobility-Training - entraînement de mobilité - mobility training - EVO Fitness
    1st March 2021

    Home workout of the week: 30-min full-body mobility training


    Read more
    morgendliches Training - s'entraîner le matin - working out in the morning - EVO Fitness
    24th February 2021

    Rise and Shine: Benefits of Working Out in the Morning


    Read more

    Recent Posts

    • Home workout of the week: 30-min full-body mobility training

      Home workout of the week: 30-min full-body mobility training

      1st March 2021
    • Workout of the week: 35-min kettlebell workout for strength and power

      Workout of the week: 35-min kettlebell workout for strength and power

      1st March 2021
    • Rise and Shine: Benefits of Working Out in the Morning

      Rise and Shine: Benefits of Working Out in the Morning

      24th February 2021
    • Back to Basics: Here Are Four Natural Movements You Should Do Every Day

      Back to Basics: Here Are Four Natural Movements You Should Do Every Day

      17th February 2021
    • Couples workout: 5 reasons you should work out together

      Couples workout: 5 reasons you should work out together

      10th February 2021

    EVO SWITZERLAND

    Address of Central Office
    Lifestyle Concept AG
    EVO Fitness Switzerland
    Seestrasse 97, CH-8942 Oberrieden
    Phone French Area: +41 78 657 00 27
    Email French Area: info.fr@evofitness.ch
    Phone German Area: +41 78 750 00 07
    Email German Area: info.de@evofitness.ch

    MEMBERS

    • MyEVO
    • Insurance refund
    • FAQ
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and exclusive offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Privacy Policy | Cookie Policy
    EN
    • EN
    • FR
    • DE
    • MyEVO
    • Insurance refund
    • FAQ
    • Contact Us
    This website uses cookies to improve your experience. We assume you are ok with this, but you can opt-out if you wish. Learn more about cookie policy.Okay, thank you.