1st October 2018
I notice that today’s training is often appearance orientated. Exercises that require your brain to work don’t get featured as they should. Often, we see workouts […]
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27th September 2018
27th September 2018
Calisthenics is a buzzword these days, but what is it exactly? And why should it be present in your workout plan? Here are all the answers you need.
24th September 2018
24th September 2018
In a study comparing the activation of muscles with different pull-up variations, rope climbing, muscle ups and the pegboard, the latter showed best results for the […]
17th September 2018
17th September 2018
By performing this exercise, you’ll reinforce the posterior fascial compartment of the thighs. Not only that, but you’ll also get better control of your pelvis and […]
10th September 2018
10th September 2018
In this Workout of the Month (WOM), you’ll test your strength and improve your posture with a mix of body-weight exercises. Plus, TRX in a functional […]
6th September 2018
6th September 2018
Can we simply ‘burn off’ the effects of junk food and lose weight that way? Or is there more to it? When it comes to slimming […]