13th December 2018
WHAT The popular burpee exercise inspired the burpee pull-up. The difference is that in this one was added a scalable pull-up exercise to the mix. This […]
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11th December 2018
11th December 2018
While wrestling with a box of tangled up Christmas lights can quickly descend into a vigorous workout all on its own, it can be easy to […]
5th December 2018
5th December 2018
Ready to try something new? This month, EVO brings you a cardio-bodyweight metabolic conditioning workout. If you’re onto testing your strength and endurance, this is the […]
3rd December 2018
3rd December 2018
About the test A resting heart rate test is an excellent way to track overall shape improvement. As you keep up with training, your heart becomes […]
30th November 2018
30th November 2018
Superfunctional Y is a whole-body exercise that challenges hip and back extension and shoulder stability. It will also give more strength and control over your shoulders. […]
28th November 2018
28th November 2018
There’s a high demand for arm workouts in the fitness industry. This desire, especially within men, is something that makes sense if you think about it. […]