12th February 2019
With Valentine’s Day around the corner, you and your significant other might be planning a little quality time. A short trip, romantic meal, cuddles on the […]
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11th February 2019
11th February 2019
WHAT This standing low pull is a variation and progression of the KST (Kinesis Station) seated low pull. It uses the same machine, but in this […]
8th February 2019
8th February 2019
WHAT The superfunctional hanging twist is an excellent mobilisation exercise for the hip, spine and shoulder. It can be used both as a warm up and […]
1st February 2019
1st February 2019
ALL LEVELS / deadlift / 10 min EMOM Equipment: fixed barbell or Olympic bar with plates Get ready for Lift Off – a challenging 10-minute strength-endurance […]
28th January 2019
28th January 2019
WHAT The Kinesis Deadlift is a cable variation of the classic deadlift movement. This variation makes the movement more convenient, straightforward and more comfortable. It’s a […]
21st January 2019
21st January 2019
WHAT The Superfunctional Row is an excellent pulling progression for those looking to develop their pull up skill. While this exercise is predominantly an upper body […]