• MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us
    evo fitness evolvedevo fitness evolvedevo fitness evolvedevo fitness evolved
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVO Academy
      • EVOMOVE
    • Training
      • Training
      • Personal Training
    • CLUBS
      • EVO Basel
      • EVO Bern
      • EVO Geneva Acacias
      • OPENING 26.09.2023 – EVO Geneva Champel
      • EVO Geneva Eaux-Vives CEVA
      • EVO Geneva Rue de Lausanne
      • EVO Lucerne
      • EVO Zurich Enge
      • EVO Zurich Oerlikon
      • EVO Zurich Schaffhauserstrasse
    • Blog
    • Join now
    • Free trial
    EN
    • FR
    • DE
    ✕

    How to Perform the Kinesis Deadlift for Increased Strength, Power And Control

    28th January 2019
    Kinesis Deadlift - Deadlift Kinesis - EVO Fitness

    WHAT

    • The Kinesis Deadlift is a cable variation of the classic deadlift movement.
    • This variation makes the movement more convenient, straightforward and more comfortable.
    • It’s a useful starting point for those wanting to progress to the barbell deadlift.

     

    HOW

    • Stand on the platform and line your feet up with the handles. Engage the core and set the shoulders.
    • Keeping the back straight, bend your knees and hip to grab the handles. Core and shoulders engaged.
    • Extend hip, driving it forward. Keep the arms straight as you simultaneously lift the chest upwards, coming to a standing position. In this position, the core, glutes and shoulder blades should remain engaged.
    • Slowly return, keeping the back straight, and repeat for reps or time.
    • Training tip – if hamstring flexibility is limiting you, modify the movement by bending your knees more (like a squat). If you have good hamstring flexibility, you can perform a straighter leg deadlift – this will require greater core engagement, so ensure you set this at an appropriate level.

     

    WHY

    • The deadlift is a pivotal foundation movement that will build high-levels of strength. In a natural environment, this move allows us to safely pick up objects from the floor, carrying things, or practice overhead lifting (cleans, presses, snatches). From a rehabilitation perspective, the deadlift is a highly functional exercise to improve shoulder health, through reflexive stabilisation.
    • The whole-body nature of this exercise will significantly raise the heart rate and impose a cardiovascular demand. As such, we recommend you start with 4-6 reps per set, before increasing volume. As you become proficient, progress to free-weighted deadlifts using dumbbells, kettlebells and eventually barbells.
    • Some athletic movements are dependent on powerful and robust hip extension. As such, the deadlift should be a regular inclusion in your skill-based and metabolic conditioning workouts.

     

    OTHER EXERCISES:

    TUTORIAL: SUPERFUNCTIONAL Y

    TUTORIAL: SUSPENDED SQUAT

    Share
    0

    Recent Posts

    back to the gym
    30th August 2023

    3 tips to get back to the gym after a vacation


    Read more
    hydration in fitness
    23rd August 2023

    The importance of proper hydration in fitness


    Read more
    upper body workout
    21st August 2023

    Workout of the week: 20-min upper body workout


    Read more

    Recent Posts

    • 3 tips to get back to the gym after a vacation

      3 tips to get back to the gym after a vacation

      30th August 2023
    • The importance of proper hydration in fitness

      The importance of proper hydration in fitness

      23rd August 2023
    • Workout of the week: 20-min upper body workout

      Workout of the week: 20-min upper body workout

      21st August 2023
    • 4 benefits of training in the heat

      4 benefits of training in the heat

      16th August 2023
    • Workout of the week: 30-min AMRAP workout for strength 

      Workout of the week: 30-min AMRAP workout for strength 

      14th August 2023

    EVO SWITZERLAND

    Address of Central Office
    Lifestyle Concept AG
    EVO Fitness Switzerland
    Seestrasse 97, CH-8942 Oberrieden
    Email French Area: [email protected]
    Email German Area: [email protected]

    MEMBERS

    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and exclusive offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Privacy Policy | Cookie Policy
    EN
    • EN
    • FR
    • DE
    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us