1st January 2024
ALL LEVELS / New Year’s Day workout / 20 minutes Equipment: Gym mat Happy New Year! May your squats be low and your weights heavy in 2024. It’s […]
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29th December 2023
29th December 2023
We can’t think of a bigger cliché than fitness-related New Year’s Resolutions. In fact, studies show that exercising more and losing weight are two of the most popular resolutions […]
22nd December 2023
22nd December 2023
ALL LEVELS / Chr-HIIT-smas workout / 28 minutes Equipment: Gym mat December 25th epitomizes the very essence of a rest day. While the festive season typically indulges in a feast […]
18th December 2023
18th December 2023
ALL LEVELS / upper body workout / 30 minutes Equipment: Barbells, dips bar & Swiss ball This Christmas, give your upper body the gift of strength. Think about […]
11th December 2023
11th December 2023
ALL LEVELS / back strength workout / 20 minutes Equipment: Resistance band, lat pull-down machine, barbell & dumbbells Ever wonder how Santa manages to carry that big […]
1st December 2023
1st December 2023
ALL LEVELS / cardio workout / 28 minutes Equipment: Gym mat These holidays are a whirlwind of heartwarming moments and last-minute shopping sprees, making your heart work […]