ALL LEVELS / upper body workout / 15 minutes Equipment: Dumbbells, lat pull-down machine, incline chest press machine & gym bench An upper body workout unlocks a […]
ALL LEVELS / full-body AMRAP workout / 10 minutes Equipment: Barbell & gym mat Acronyms often dominate the fitness industry, and AMRAP is no exception. Short for “As […]
Every year, we witness the emergence of new fitness trends, challenges and miracle workouts. In today’s fast-paced world, that is normal. Enthusiasts and professionals alike strive for […]
There are a few areas most athletes want to level up: power, strength, endurance and speed. Plyometric training, also known as jump training, improves them all. […]
You’ve been considering it for a while, but now you’re finally determined to accomplish it: you want to start running. Congratulations, that’s the first and most fundamental step, […]
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