1st April 2019
ALL LEVELS / strength and endurance / 5 rounds for time / 10-15minEquipment: plyo box, exercise mat, spin bike/assault bike Get ready for this month’s workout […]
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28th March 2019
28th March 2019
WHAT The dumbbell lunge is an excellent progression of the classic bodyweight lunge. More than just a strength progression, the use of dumbbells significantly challenges balance […]
26th March 2019
26th March 2019
A treadmill is what you make of it. You can slog it out at a steadfast speed, flicking through Spotify playlists for 15 minutes, or you […]
22nd March 2019
22nd March 2019
WHAT The push-up hold is an excellent strength and control exercise for the upper body and core. This exercise should result as a progression of the […]
20th March 2019
20th March 2019
We are back with our PT interviews, the place where we make it personal with our top trainers. Without further ado, here is Lisa Wartinger, Personal […]
14th March 2019
14th March 2019
WHAT This barbell deadlift is widely considered to be a foundation exercise for building overall strength. Although there are many variations of the deadlift, using a […]