22nd March 2019
WHAT The push-up hold is an excellent strength and control exercise for the upper body and core. This exercise should result as a progression of the […]
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14th March 2019
14th March 2019
WHAT This barbell deadlift is widely considered to be a foundation exercise for building overall strength. Although there are many variations of the deadlift, using a […]
12th March 2019
12th March 2019
Don’t let tender joints get in the way of a terrific workout. It’s easy to eschew any physical activity when your knees are hurting, especially when […]
8th March 2019
8th March 2019
WHAT The push-up plus is a shoulder mobility exercise that can be used as part of a warm up or cool down. It requires no equipment […]
6th March 2019
6th March 2019
Business trips, ever-shifting work hours and generally hectic lives: keeping up a training regime can be tricky to stick to, let alone starting a new one. […]
4th March 2019
4th March 2019
Prepare for a change. In your workout, we mean. Time to try our specially crafted March workout. It is a high-intensity barbell workout designed to build […]