20th June 2019
If you’ve just had a baby then you don’t need us to tell you how astonishing the human body is. You’ve grown a life – and […]
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17th June 2019
17th June 2019
WHAT The medicine ball squat to overhead press is a challenging whole-body exercise that develops strength and endurance. It combines two fundamental exercises – the squat […]
12th June 2019
12th June 2019
We don’t need science to tell us that getting outdoors is good for us. We can feel it in our mind, body and soul. Sunrise, bird […]
10th June 2019
10th June 2019
WHAT The kinesis overhead press is a whole-body strength and stability exercise. The exercise is a functional progression from the seated Kinesis press. It places greater […]
6th June 2019
6th June 2019
Training your core goes way beyond a solid six-pack. A well-functioning midsection stabilises your body, allowing mobility in all directions and preventing injury. Activities we perform […]
3rd June 2019
3rd June 2019
ALL LEVELS / strength and endurance / for time / 8-15 minEquipment: high bar, low bar, 5kg Medicine Ball, mat. In June we prepared for you […]