4th July 2019
LO-tech, HI-effectALL LEVELS / strength and endurance / AMRAP / 10 minEquipment: high bar, TRX. Get ready for this month’s workout — a simple strength-endurance AMRAP […]
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28th June 2019
28th June 2019
WHAT The knee raise is a classic abdominal training exercise. It can help develop higher levels of strength and functionality that can transfer to other high-performance […]
24th June 2019
24th June 2019
WHAT The superman is a traditional whole body exercise that develops strength and endurance along the back of the body (extensor muscles). It is often included […]
20th June 2019
20th June 2019
If you’ve just had a baby then you don’t need us to tell you how astonishing the human body is. You’ve grown a life – and […]
17th June 2019
17th June 2019
WHAT The medicine ball squat to overhead press is a challenging whole-body exercise that develops strength and endurance. It combines two fundamental exercises – the squat […]
12th June 2019
12th June 2019
We don’t need science to tell us that getting outdoors is good for us. We can feel it in our mind, body and soul. Sunrise, bird […]