ALL LEVELS / strength and endurance / for time / 8-15 min
Equipment: high bar, low bar, 5kg Medicine Ball, mat.
In June we prepared for you a simple bodyweight-based workout for time that will test your strength, endurance and work capacity.
We called it Seven, a workout consisting of increasing-to-decreasing rep scale that will truly test your resilience and ability to pace yourself. Plan your rest periods intelligently to maintain the pace. If you are an experienced exerciser, go for whole sets!
This workout consists of seven exercises performed back to back for time, so don’t forget to start/stop your stopwatch.
The exercises are performed in the following order:
Complete all exercises in the fastest time.
If you cannot perform the full exercises, scale as follows:
As your strength, endurance, flexibility and skill increases, you will be able to improve your performance each time you perform the workout.