25th July 2019
WHAT The single leg pull-up is an excellent exercise for those who want to master the pull-up. It offers a safe and scalable option to develop […]
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23rd July 2019
23rd July 2019
If you’ve ever watched an animal in the wild – or even just on Netflix – you’ll see how fascinating their movements are. Graceful, natural, instinctive. […]
18th July 2019
18th July 2019
WHAT The deep squat short post is an excellent mobility and flexibility exercise that fits inside functional mobility warm up or cool down. It helps to […]
16th July 2019
16th July 2019
We’d all love to hear that 5 minutes of sweating is all we need for a godlike physique. But how long should I workout at the gym to achieve my goals?
11th July 2019
11th July 2019
WHAT The foam roll hamstrings is an essential part of any workout warm up or cool down, as well as a useful corrective exercise for those […]
9th July 2019
9th July 2019
Jumping and skipping are classic calorie-burners, but they’re not the only actions you can do with a rope. The secret weapon to torching fat, boosting metabolism […]