12th September 2019
We’re often asked about the whole ‘group classes vs. personal training’ debate – and we believe, if you’re serious about taking your fitness to the ultimate […]
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10th September 2019
10th September 2019
September’s first tutorial will show you all you need to know to perform the quad foam roll, a great exercise to improve flexibility of the quadriceps. […]
5th September 2019
5th September 2019
Time off work is time well spent. From the moment you skip out of the office to start your holiday, thoughts of alarm-free mornings set to […]
2nd September 2019
2nd September 2019
ALL LEVELS / strength and endurance / for time Equipment: Pull up bar or TRX, barbell September is the month to return to the gym. We […]
29th August 2019
29th August 2019
The medicine ball tornado is a high-intensity exercise that will increase core stability and balance for fitness and performance. This is our last tutorial of the […]
22nd August 2019
22nd August 2019
This week’s EVO tutorial is a small guide on how to perform the front support to downward dog for added strength and mobility. WHAT The front […]