Having a solid arsenal of moves that you can do anywhere easily is ideal when the weather warms up. Take advantage of that extra energy buzz that comes with the skin-kissing sunshine, and elevate your exercise to the great outdoors with a HIIT (high-intensity interval training) workout.
You’ll reap the proven benefits of ‘green exercise’ – improved mood, stronger immune system, a chirpy little confidence boost – all with the right routine to target every muscle from head-to-toe, with a nice added dose of cardio. Want a summer HIIT workout with no equipment, to-go? Coming right up.
All you need for this summer HIIT workout is your body, mind, and nature. No fitness aids are necessary. The following exercises can be slotted into your roster, which you can use for infinite circuits. For example, you can choose to hit the park and perform 12 minutes of intense training, choosing four of the moves and doing them for 30 seconds, then resting for 30 seconds and repeating for three sets.
When it comes to HIIT, quality is everything. Put in 110% and you’ll be burning fat hours after your workout. Ready?
Perform each of the following moves for 20 seconds each and repeat twice:
● Jumping jacks
● Hip extension
● Side reach
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