17th October 2019
We promise from now one there will be no need to be looking over your shoulder anytime soon. This is how you perform the shoulder foam […]
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10th October 2019
10th October 2019
October’s first tutorial takes on the art of squatting with a little twist. The lean back squat that we are covering today is a great way […]
3rd October 2019
3rd October 2019
ALL LEVELS / strength and endurance workout / for time Equipment: Treadmill, Pull-up bar October is here and with it a new WOM – workout of […]
30th September 2019
30th September 2019
The inverted press is a challenging upper body strength and flexibility exercise that requires only your bodyweight. This is how you should perform it for increased […]
24th September 2019
24th September 2019
Today we bridge the gap and we show you how to perform the floor bridge. This lower back stability exercise has a number of useful progressions […]
17th September 2019
17th September 2019
We continue this month’s tutorials with a comprehensive explanation on how to perform the barbell clean and press, a great combo-exercise to develop strength and power. […]