4th January 2021
30-MIN FULL-BODY HIIT WORKOUT ALL LEVELS / HIIT workout / toning and shaping / 30 minutes Equipment: 2 kettlebells, TRX and Woodway treadmill New Year, new […]
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14th December 2020
14th December 2020
Food is joyful, as is a little indulgence over the festive season. Don’t deprive yourself this year, but don’t slip into a sedentary slump on the […]
7th December 2020
7th December 2020
Staying alive burns calories. Even when you think you’re not doing all that much, you’re a breathing, blinking, blood-pumping, cell-growing, muscle-contracting machine. All of these functions […]
2nd December 2020
2nd December 2020
Devil is on our side for this month’s WOM: El Diablo. This circuit workout combines strength, endurance, coordination, and above all – staying power. It consists […]
28th November 2020
28th November 2020
Stopped working out suddenly? When you go from a go-hard-or-go-home mentality to a go-home-and-stay-home one, a few things happen to your body. The good news is […]
25th November 2020
25th November 2020
Rome wasn’t built in a day – and your body can’t repair and rest that quickly either. Overtraining happens when we exercise without giving the body […]