• MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us
    Stopped Working Out? Here’s What HappensStopped Working Out? Here’s What HappensStopped Working Out? Here’s What HappensStopped Working Out? Here’s What Happens
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVO Academy
      • EVOMOVE
    • Training
      • Training
      • Personal Training
    • CLUBS
      • EVO Basel
      • EVO Bern
      • EVO Fribourg
      • EVO Geneva Acacias
      • EVO Geneva Eaux-Vives CEVA
      • EVO Geneva Rue de Lausanne
      • EVO Lucerne
      • EVO Zurich Enge
      • EVO Zurich Oerlikon
      • EVO Zurich Schaffhauserstrasse
    • Blog
    • Join now
    • Free trial
    EN
    • FR
    • DE
    ✕

    Stopped Working Out? Here’s What Happens

    28th November 2020
    stopped working out - Aufgehört zu trainieren - arrêté de s'entraîner - Evo Fitness

    Stopped working out suddenly? When you go from a go-hard-or-go-home mentality to a go-home-and-stay-home one, a few things happen to your body. The good news is that they’re all relatively easy to reverse. From long-term injury downtime to rest days accidentally turning into rest weeks, here’s what’s going on if you’ve stopped working out – and how to get back to optimal fitness in no time.

    4. THINGS THAT HAPPEN TO YOU WHEN YOU HAVE STOPPED WORKING OUT

    1. Blood pressure rises

    Exercise boosts your blood flow. So when you stop working out, your vessels stiffen and your blood pressure will increase. But you can widen your arteries again with daily movement. Something is better than nothing, so try to bring more physical activity into your day-to-day routine to lower your blood pressure.

    Here at EVO, we strive to make sure our members can take ultimate control of their training – so we keep it simple. If you’re feeling overwhelmed at the thought of exercise, our experts are on hand to give you the tools you need to unlock your true potential.

    Instagram Follow EVO Fitness


    2. Cardio capacity decreases

    You know that feeling: you’ve stopped working out for a couple of weeks and finally motivate yourself to do your first run. Only thing is, you’ve ran half a mile and your chest feels like it’s going to implode. This happens because your body’s ability to use oxygen diminishes when you stop working out. Known as your VO2 max (the maximum amount of oxygen you can get into your system), this determines your cardio capacity and how well you can perform.

    3. Muscles weaken

    If you’ve stopped working out with weights, you’ll notice significant deflation in your muscles. If you’re a runner who’s spent a little too much time on the sofa recently, you might see a loss of strength and size in your leg muscles. It happens fast. Researchers found that stopping training for 12 weeks resulted in decreased muscle mass and muscular strength. However, if you had good muscle strength before you detrained, your ‘muscle memory’ will speed up the retraining process.

    4. Your mood takes a hit

    We’ve all felt the instant effects of a refreshing swim, morning run or a fresh-air bike ride. Physical activity makes us happier and less stressed, blasting our body with feel-good endorphins. In fact, not exercising when your mental health is suffering is like not picking up a doctor’s prescription for you when you’re sick. If you’re prone to anxiety, moving more can help fire up your flight-or-fight response – an evolutionary response to a perceived threat or challenge – making your body better able to handle a stressful situation when one arises.

    The longer you remain idle, the harder it becomes to regain your gains. The grumpier you become, your muscles shrink, and your health takes a hit. We need natural human movement, in a natural environment, as much as we need food and sleep. When we remove ourselves from it, we suffer from dysfunction. When we return, we begin to heal. Partner up with one of our expert personal trainers and start your healing process today – our friendly team can design a tailored programme to get you motivated, moving and feeling on top of the world, physically and mentally.

    Don’t forget to share your opinion with us via Facebook and Instagram!

    Join EVO Fitness
    Share
    0

    Recent Posts

    healthy eating habits - bonnes habitudes alimentaires - gesunde Essgewohnheiten - Evo Fitness
    29th December 2021

    5 tips for developing healthy eating habits in 2022


    Read more
    schlank - Mince ou musclé - skinny - EVO Fitness
    23rd June 2021

    Skinny or Strong? Or Can We Have Both?


    Read more
    increase energy levels - augmenter le niveau d'énergie - Energieniveaus steigern - EVO Fitness
    21st December 2020

    5 ways to naturally increase your energy levels


    Read more

    Recent Posts

    • 5 reasons you don’t see results from working out

      5 reasons you don’t see results from working out

      29th June 2022
    • Workout of the week: 20-min full-body Tabata workout

      Workout of the week: 20-min full-body Tabata workout

      27th June 2022
    • Workout of the week: 25-min functional full-body workout

      Workout of the week: 25-min functional full-body workout

      20th June 2022
    • Dynamic warm-up: Definition, benefits and routine

      Dynamic warm-up: Definition, benefits and routine

      15th June 2022
    • Workout of the week: 30-min full-body strength workout

      Workout of the week: 30-min full-body strength workout

      13th June 2022

    EVO SWITZERLAND

    Address of Central Office
    Lifestyle Concept AG
    EVO Fitness Switzerland
    Seestrasse 97, CH-8942 Oberrieden
    Phone French Area: +41 78 657 00 27
    Email French Area: info.fr@evofitness.ch
    Phone German Area: +41 78 750 00 07
    Email German Area: info.de@evofitness.ch

    MEMBERS

    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and exclusive offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Privacy Policy | Cookie Policy
    EN
    • EN
    • FR
    • DE
    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us