1st February 2021
30-MIN FULL-BODY HIIT SESSION ALL LEVELS / home workout / full-body HIIT session / 30 minutes Equipment: bodyweight Time to continue our workout sessions from home, […]
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25th January 2021
25th January 2021
30-MIN STRENGTH AND BALANCE TRAINING ALL LEVELS / home workout / strength and balance training / 30 minutes Equipment: Yoga blocks or a pile of books, […]
18th January 2021
18th January 2021
30-MIN FUNCTIONAL WORKOUT FOR STRENGTH ALL LEVELS / functional workout for strength / 30 minutes Equipment: Dumbbells, kettlebell and gym mat. Finding the inner strength to […]
13th January 2021
13th January 2021
“I am prepared to go anywhere, provided it be forward” David Livingstone The world is a different place but, here at EVO, we’re positive about the future of fitness. Change […]
7th January 2021
7th January 2021
30-MIN PILATES WORKOUT FOR STRENGTH AND POWER ALL LEVELS / Pilates workout / strength and power / 30 minutes Equipment: Dumbbell and gym mat. As promised […]
6th January 2021
6th January 2021
Collectively, we conquered mountains last year. Both our mental and physical health took a hit – as our inner and outer worlds were flipped on their […]