Personal trainer from Vienna, Austria
Jakob is a highly experienced personal trainer who specializes in health and mobility training. He supports his customer with weight loss, as well helps to build a strong muscular body.
Follow him on Instagram: @fitterritter
ALL LEVELS / functional workout for strength / 30 minutes
Equipment: Dumbbells, kettlebell and gym mat.
Finding the inner strength to exercise is not always straightforward. Some people prefer to workout in the morning, others in the afternoon. Some feel challenged by training with someone, and others favour working out alone.
All this to say that we are all different. And we all find ways to deal with those days where we feel like not working out at all. We just do the work.
This fully functional workout does the work too. It’s a proper training session with an emphasis on strength, prepared by Jakob Ritter, our personal trainer from EVO Mariahilfer Straße in Vienna.
You have 5 exercises ahead to be performed in 3 rounds:
The number of repetitions will change from exercise to exercise, and you can adjust them according to your fitness level. If this is the first time you’re performing a functional workout, focus on perfecting your movements and less on how fast you can finish it.
12 – 15 Reps, 3 rounds
8 reaps each side, 3 rounds
Jakob’s quick tip: You must have your body under tension throughout the entire motion.
10 reps each side, 3 rounds
12 reps, 3 rounds
12 to 15 reps, 3 rounds
Repeat everything for 3 rounds.