45-MIN STRENGTH AND ENDURANCE WORKOUT ALL LEVELS / strength and endurance workout / 45 minutes Equipment: Dumbbells, BikeErg, box It took a lot of mental endurance […]
The secret to strengthening your lower back? Don’t neglect your abs and glutes. They might not be the obvious body parts to concentrate on if you’re […]
35-MIN KETTLEBELL WORKOUT FOR STRENGTH AND POWER ALL LEVELS / kettlebell workout for strength / 35 minutes Equipment: Kettlebell Kettlebells are an excellent way to improve […]
FULL-BODY DUMBBELL WORKOUT ALL LEVELS / full-body / dumbbell workout / 40 minutes Equipment: Dumbbells Dumbbells are usually associated with arm exercises. If you think about […]
35-MIN FUNCTIONAL STRENGTH WORKOUT ALL LEVELS / functional strength workout / 35 minutes Equipment: Dumbbells, sandbag, bench & cable station Functional strength training is a form […]
We all know someone who’s enamoured with the CrossFit craze that’s sweeping the nation, but have you heard of Functional Fitness Training? Although both workout regimes […]