• MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us
    Home workout of the week: 45-min arms and abs workoutHome workout of the week: 45-min arms and abs workoutHome workout of the week: 45-min arms and abs workoutHome workout of the week: 45-min arms and abs workout
    • What is Evo
      • What is Evo
      • Philosophy
      • EVO Manifesto
      • EVO Academy
      • EVOMOVE
    • Training
      • Training
      • Personal Training
    • CLUBS
      • EVO Basel
      • EVO Bern
      • EVO Fribourg
      • EVO Geneva Acacias
      • EVO Geneva Eaux-Vives CEVA
      • EVO Geneva Rue de Lausanne
      • EVO Lucerne
      • EVO Zurich Enge
      • EVO Zurich Oerlikon
      • EVO Zurich Schaffhauserstrasse
    • Blog
    • Join now
    • Free trial
    EN
    • FR
    • DE
    ✕

    Home workout of the week: 45-min arms and abs workout

    8th March 2021
    Arm und Abs Workout - entraînement pour les bras et les abdos - arms and abs workout - Evo Fitness

    JUDIT STROJJudit Stroj

    Personal Trainer from Vienna, Austria

    Judit is an experienced personal trainer from Vienna. She creates individual training and nutrition plans and specializes in functional strength and endurance training. For her, fitness means continuously working on yourself in order to go through life more confidently.

    Follow her on Instagram: @juniquetraining


    45-MIN ARMS AND ABS WORKOUT

    ALL LEVELS / home workout / arms and abs workout / 45 minutes

    Equipment: Chair and mat

    Stronger arms and toned abs: who can say no to this combination?

    Today’s workout session from home, part of our IGTV home workout series, will target precisely those areas of your body.

    Our host today will be our personal trainer Judit Stroj, from our club in Berggasse, Vienna. She will lead the way through this 45-minute session, where we will be using mostly our bodyweight. However, some exercises will require a chair.

    Ready to get stronger arms and leaner abs? Just grab a chair, but don’t sit on it, because this is about to get intense.

    45-MIN ARMS AND ABS SESSION

    Ver essa foto no Instagram

    Uma publicação compartilhada por EVO Fitness (@evofitness_official)

    WARM UP

    1. Arms overhead & bend over
    2. Overhead side bend
    3. Shoulder circles
    4. Cat cow extensions
    5. Neutral spine all fours, side to side
    6. Thread the needle, elbow to hand
    7. Shifting plank
    8. Cobra
    9. Downward dog


    1ST SET

    • 2 rounds
    1. Downward dog diagonal toe touch – 45 seconds
    2. Superman with extension – 45 seconds
    3. Down ups with a jump – 45 seconds 

    2ND SET

    • 2 rounds
    1. Crab walks – 45 seconds
    2. Shoulder taps with feet elevated in downward dog – 45 seconds
    3. Dips – 45 seconds
    4. Hand release push-ups – 45 seconds
    5. Burpees – 60 seconds

    3RD SET — CORE TABATA 

    • 4 exercises
    • 20 seconds exercise, 10 seconds rest
    • 4 rounds
    1. Mountain climbers 
    2. Side V-ups
    3. Hollow to tuck crunches
    4. Swimmer 

    There are plenty of workouts where this one came from. You can find them all on our IGTV.

    Instagram Follow EVO Fitness
    Share
    0

    Recent Posts

    29th June 2022

    5 reasons you don’t see results from working out


    Read more
    full-body Tabata workout
    27th June 2022

    Workout of the week: 20-min full-body Tabata workout


    Read more
    functional full-body workout
    20th June 2022

    Workout of the week: 25-min functional full-body workout


    Read more

    Recent Posts

    • 5 reasons you don’t see results from working out

      5 reasons you don’t see results from working out

      29th June 2022
    • Workout of the week: 20-min full-body Tabata workout

      Workout of the week: 20-min full-body Tabata workout

      27th June 2022
    • Workout of the week: 25-min functional full-body workout

      Workout of the week: 25-min functional full-body workout

      20th June 2022
    • Dynamic warm-up: Definition, benefits and routine

      Dynamic warm-up: Definition, benefits and routine

      15th June 2022
    • Workout of the week: 30-min full-body strength workout

      Workout of the week: 30-min full-body strength workout

      13th June 2022

    EVO SWITZERLAND

    Address of Central Office
    Lifestyle Concept AG
    EVO Fitness Switzerland
    Seestrasse 97, CH-8942 Oberrieden
    Phone French Area: +41 78 657 00 27
    Email French Area: info.fr@evofitness.ch
    Phone German Area: +41 78 750 00 07
    Email German Area: info.de@evofitness.ch

    MEMBERS

    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us

    DON’T MISS OUT ON OUR NEWS!

    Subscribe to EVO's Newsletter full of training tips, workout plans, event invitations and exclusive offers.

    I agree to the processing and storage of my personal data in order to receive EVO’s communications.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    © EVO Fitness, All Rights Reserved | Privacy Policy | Cookie Policy
    EN
    • EN
    • FR
    • DE
    • MyEVO
    • FAQ
    • Insurance refund
    • Careers
    • Contact Us