26th May 2021
Put simply, active rest is when you take a day off working out but still incorporate easy light movement. The sweet spot between kicking up your […]
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24th May 2021
24th May 2021
30-MIN TOTAL CORE WORKOUT ALL LEVELS / core workout / 30 minutes Equipment: Dumbbells & exercise mat Contrary to popular belief, core and abs are not […]
19th May 2021
19th May 2021
From smartphones, streaming to subscriptions and staying at home, modern life doesn’t really give us many opportunities to move. Even before the pandemic, sedentary living went […]
17th May 2021
17th May 2021
30-MIN UPPER BODY WORKOUT ALL LEVELS / upper body workout / 30 minutes Equipment: Medicine ball, dumbbells, bench & mat Today we will focus on your […]
12th May 2021
12th May 2021
Let’s be honest – most of us want to get fit, and fast. The problem is, we either try to work out more often, sacrificing what little […]
10th May 2021
10th May 2021
12-MIN KETTLEBELL MOBILITY FLOW ALL LEVELS / kettlebell mobility flow / 12 minutes Equipment: Kettlebell Angie Cavazos, our personal trainer from EVO Mariahilfer Straße in Vienna, is […]