Personal trainer from Vienna, Austria
Angelica specializes in strength and mobility training and trains people to become physically skillful and mentally intuitive. She creates efficient training programs that allow her clients to build strength and muscles and gain an athletic body.
Follow her on Instagram: @angieinmotion
ALL LEVELS / kettlebell mobility flow / 12 minutes
Functional training incorporates many movements that enhance your flexibility and mobility. These are fundamental in reducing the risk of injury while allowing you to move your body smoothly during your training sessions and everyday life.
Today’s kettlebell mobility flow is a perfect example of what we just described.
The flow consists of only two exercises, the Turkish get-up and the windmill. Both exercises are combined, and you should perform them in this order:
This is a full round. You should perform 4 more to complete this workout.
Ready to rock that kettlebell? Let’s do this!
If you don’t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.
As already mentioned before, the flow consists of 2 exercises combined – the Turkish get-up and the windmill. Find below a more detailed account of how to perform this flow.
Get up position
Rest 45 seconds and perform 4 more rounds of this flow.
Note: If you feel your shoulder stability starts to be compromised or your elbow begins to bend, immediately stop and return to the starting position.