9th August 2021
10-MIN GLUTES AND LEGS WORKOUT ALL LEVELS / functional glutes and legs workout Equipment: Plyo box Plyo boxes — now that’s a funny name for a rather simple […]
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2nd August 2021
2nd August 2021
ALL LEVELS / full-body dumbbell workout / 20 minutes Equipment: Dumbbells Dumbbells are a classic piece of equipment in every gym. So much so that sources […]
28th July 2021
28th July 2021
Contrary to popular belief, abs and core are not the same. Abdominal muscles – or, as we like to call them, abs – are the exterior […]
26th July 2021
26th July 2021
SINGLE-ARM KETTLEBELL CIRCUIT ALL LEVELS / single-arm kettlebell circuit / Equipment: Kettlebell Last week we brought you a functional circuit workout. This week, we will continue […]
23rd July 2021
23rd July 2021
FULL-BODY WORKOUT ALL LEVELS / full-body workout / 30 minutes Equipment: Dumbbells Just last week, we went over the debate between full-body vs split workouts. This […]
21st July 2021
21st July 2021
Short-burst exercise isn’t only perfect for those short on time — it’s also a flawless match for those looking to add variety to their workouts. Like […]