Personal trainer from Vienna, Austria
Angelica specializes in strength and mobility training and trains people to become physically skillful and mentally intuitive. She creates efficient training programs that allow her clients to build strength and muscles and gain an athletic body.
Follow her on Instagram: @angieinmotion
ALL LEVELS / single-arm kettlebell circuit /
Last week we brought you a functional circuit workout. This week, we will continue the circuit wiring — sorry, we couldn’t help it — with a single-arm kettlebell circuit workout. The single-arm here plays a huge role in the way this training session will develop. Why? Because unilateral exercises are good for you. That’s why it’s so common to include them on workouts. They help you correct muscle imbalances and improve balance and core strength.
Today, as you can tell from the name of this workout, we will focus on unilateral upper body exercises. It was designed by Angie Cavazos, a personal trainer from Vienna and our dear friend. She has already provided us kettlebell training sessions before, such as this 12-min kettlebell mobility flowand this 35-min kettlebell workout for strength and power.
This current workout consists of only 4 exercises. You will perform all 4 in a row with one arm and then with the other arm for 3 rounds. And yes — you are right — it will get intense!
Let’s start this workout!
If you don’t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.
In the video below, you can see all 4 exercises in a row performed with one arm. For a more detailed description of each exercise and how to perform it, scroll down.