7th February 2022
ALL LEVELS / cardio and core workout / 20 minutes Equipment: Stopwatch & exercise mat Who would say no to a flat belly and toned abs? It’s […]
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31st January 2022
31st January 2022
40-MIN FUNCTIONAL STRENGTH WORKOUT ALL LEVELS / functional strength workout / 40 minutes Equipment: Box, dips bar, and dumbbells We usually associate strength training with wearying […]
26th January 2022
26th January 2022
“If I keep my core and back strong, scoliosis doesn’t really bother me” — the words of Olympic sprinter Usain Bolt. Despite his spine problems, Bolt […]
24th January 2022
24th January 2022
ALL LEVELS / bodyweight AMRAP workout / 10 minutes Equipment: Exercise mat Short-burst exercise isn’t only perfect for those short on time — it’s also an ideal match for […]
19th January 2022
19th January 2022
You can’t overhaul your body overnight, no matter what the quick-fix training plans promise. Big transformations are a result of a series of small changes. And […]
17th January 2022
17th January 2022
ALL LEVELS / functional strength workout / 15 minutes Equipment: Weight plate, kettlebell, and dumbbells Strength training isn’t just about getting bigger muscles. In fact, these […]