2nd May 2022
ALL LEVELS / pyramid functional workout / 20 minutes Equipment: Exercise mat Unlike pyramid schemes, pyramid workouts actually benefit everyone; plus, they’re a fun and efficient way of […]
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25th April 2022
25th April 2022
ALL LEVELS / functional full-body workout / 20 minutes Equipment: Exercise mat Working out every day can be challenging, especially if your workout is always the […]
18th April 2022
18th April 2022
15-MIN ROWING WORKOUT ALL LEVELS / rowing workout / 15 minutes Equipment: Rowing machine Rowing machines are among our favourite gym equipment — and it’s easy to […]
11th April 2022
11th April 2022
ALL LEVELS / functional upper body workout / 10 minutes Equipment: Barbell, dumbbells & gym bench Lower body or upper body day — which one do […]
4th April 2022
4th April 2022
LOWER BODY DUMBBELL WORKOUT ALL LEVELS / lower body dumbbell workout / 20 minutes Equipment: Dumbbells & gym bench Contrary to popular belief, you don’t need gym […]
30th March 2022
30th March 2022
The days when the whole purpose of a wristwatch was to tell you the time are long gone. Nowadays, besides serving that noble purpose, watches can add […]