Personal trainer at EVO Fitness in Bern
Ally is a former professional boxer and a former natural bodybuilder. He specializes in correcting and treating muscle imbalances, which cause pain and a limited range of motion. Ally has over 20 years of experience as a personal trainer and will help you achieve any personal fitness goal.
Follow him on Instagram: @njama3
Book a PT session: [email protected]
ALL LEVELS / strength cable workout / 20 minutes
Equipment: Kinesis One
Among the many types of equipment we have in our gyms, Kinesis One is one of our favourites. This cable-cross equipment lets you explore an infinite range of natural movements and exercises. But there’s a twist (pun intended): unlike regular machines that focus only on particular isolated muscles, Kinesis One resistance cables require more awareness to control your movement. Plus, it’s super versatile: just one piece of equipment will enable you to target all planes of motion. It’s the functional training dream gear!
And to prove you can have a great training session in one of these machines, our personal trainer from EVO Bern in Switzerland, Ally Njama, created this 20-minute strength cable workout. It consists of 6 exercises with 10 reps each in 3 rounds.
When you’re ready, let’s do this!
The nature of this workout makes it almost impossible to replicate at home. You can save it for when you visit EVO next time. If you haven’t yet signed up for an EVO membership, you can do it here.