ALL LEVELS / functional upper body workout / 10 minutes
Equipment: Barbell, dumbbells & gym bench
Lower body or upper body day — which one do you prefer? If you follow EVO, you know our opinion on these by now. If you don’t, we might as well clarify that we lean to a whole-body approach; after all, we’re functional fitness and natural movement advocates. However, we can’t say there’s a universally approved exercise method: we simply prefer this method.
Plus, our personal trainer Hannah Braun brought us a lower body workout last week, so we think it’s only fair we bring a functional upper body workout today. This short session can serve as a quick strength workout or be part of a broader training session. It has only 3 exercises that you should perform for 45 seconds with no rest between them. You’ll get a 25 seconds break between each of the 4 rounds. In total, this session will take you around 10 minutes to complete.
Let’s build some muscle!