26th December 2022
ALL LEVELS / cardio workout / 20 minutes Equipment: Exercise mat Cardio workouts have numerous benefits. They help you lose weight, they improve your heart health and sleep quality, among other perks. […]
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19th December 2022
19th December 2022
ALL LEVELS / EMOM Christmas workout / 12 minutes Equipment: Dumbbells, barbell & kettlebell “Can you hear the Christmas bells?” You better hear them because Christmas is just […]
14th December 2022
14th December 2022
You’ve heard it before, and you’ll hear it again – sitting down for long periods is bad for your health. Very bad, many say. And in […]
12th December 2022
12th December 2022
ALL LEVELS / full-body strength workout / 12 minutes Equipment: Dumbbells & barbell “I don’t have the time” has to be at the top of the pile […]
1st December 2022
1st December 2022
ALL LEVELS / full-body strength workout / 30 minutes Equipment: Dumbbells, kettlebell, barbell & weight plate There’s more about strength training than just getting bulked. Yes, it’s the […]
25th November 2022
25th November 2022
ALL LEVELS / full-body bodyweight workout / 30 minutes Equipment: Gym mat It’s one of the most common misconceptions in the fitness industry and something we have fought […]