19th December 2022
ALL LEVELS / EMOM Christmas workout / 12 minutes Equipment: Dumbbells, barbell & kettlebell “Can you hear the Christmas bells?” You better hear them because Christmas is just […]
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14th December 2022
14th December 2022
You’ve heard it before, and you’ll hear it again – sitting down for long periods is bad for your health. Very bad, many say. And in […]
12th December 2022
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ALL LEVELS / full-body workout for time / 10 minutes Equipment: Dumbbells, gym mat & stopwatch Autumn has settled. The yellow, orange, red and brown leaves start to […]