ALL LEVELS / full-body strength workout / 12 minutes
Equipment: Dumbbells & barbell
“I don’t have the time” has to be at the top of the pile of excuses for not working out. And there’s a perfectly good reason why this justification, in particular, is so powerful: people usually let it slide without questioning it. It’s true, no one will question how busy you are. On the other hand, if you say that you’re just feeling too lazy to work out, you better get ready for a long sermon.
Yes, time plays a crucial factor in your training sessions. So, if you’re really busy but you still want to exercise, you must rearrange your schedule to fit in some training hours. One other thing you should consider is choosing short and intense workouts such as the one we bring you here.
It’s a short but intense full-body strength workout. It has 5 exercises, each with a different number of reps, to perform in only 2 rounds. We suggest you rest as little as possible in between both exercises and rounds, making it possible for you to be done with this session in just 12 minutes.
We got no time to lose, let’s do this!
If you don’t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.