6th February 2023
ALL LEVELS / kettlebell Tabata workout / 12 minutes Equipment: Kettlebell Kettlebells are fantastic, aren’t they? Believe it or not, they date back to 18th-century Russia, and […]
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30th January 2023
30th January 2023
ALL LEVELS / full-body functional workout / 20 minutes Equipment: Gym mat & gym bench If there’s something we strive for is to welcome every fitness approach […]
23rd January 2023
23rd January 2023
ALL LEVELS / metabolic strength workout / 20 minutes Equipment: Kettlebell, dumbbells & resistance band In our first session of 2023, we vowed to bring you different workouts […]
16th January 2023
16th January 2023
ALL LEVELS / upper body strength workout / 20 minutes Equipment: Dumbbells, lat machine, dips bar & Swiss ball Strength upper body won’t immediately turn you into […]
9th January 2023
9th January 2023
ALL LEVELS / cardio AMRAP workout / 9 minutes Equipment: Gym mat When most people think about cardio workouts, they think about 20 minutes running on the treadmill […]
2nd January 2023
2nd January 2023
ALL LEVELS / New Year’s strength workout / 30 minutes Equipment: Dumbbells, dips bar, gym bench & kettlebell New Year, new you? We’re team New Year, new workouts! That’s […]