ALL LEVELS / full-body functional workout / 20 minutes
Equipment: Gym mat & gym bench
If there’s something we strive for is to welcome every fitness approach in our clubs. From strength to functional, from cardio to HIIT, over the years we succeeded in making our gyms optimal for every fitness enthusiast. And while we can’t say we have a favourite type, we can admit we’re very fond of functional training – after all, that was our core when we first started.
Functional fitness is a type of training that equips your body for real-life, daily challenges. This means that its exercises mimic foundational movements that you do every day, such as bending, climbing, twisting, pushing or squatting to improve the so-called functional strength.
And that’s precisely what you’ll find in this full-body functional workout. Built as a challenge, it has 5 exercises, with a specific number of reps. The goal is to complete them in under 20 minutes. Remember that you can have as many rounds as you need and rest as many times as you want. The only obligation is to complete the reps of each exercise in 20 minutes and, of course, to challenge yourself.
Ready? Let’s have some fun!
If you don’t have the equipment originally needed for this workout, you can substitute it with these everyday items or use these alternative exercises.
As many rounds as you need