ALL LEVELS / cardio AMRAP workout / 9 minutes
Equipment: Gym mat
When most people think about cardio workouts, they think about 20 minutes running on the treadmill or 30 long minutes on a bike. There’s nothing wrong with this low-intensity approach, but it can get a bit boring. So, if you’re trying to spice up your cardio sessions, AMRAP is the answer.
In case you don’t know, an AMRAP (As Many Reps or Rounds As Possible) is a type of HIIT workout (High-Intensity Interval Training) that involves doing as many rounds or repetitions of an exercise as possible during a set amount of time without resting. And in today’s case, we’re going for rounds.
This 9-min cardio AMRAP workout has 5 exercises, each with a different number of reps. You must complete all the reps before moving to the next exercise. Since this is a short workout, that can even be just a finisher after a long one, you’ll have no time to rest. The goal, of course, is to perform as many rounds as possible.
Let’s get those hearts pumping!
EVO nurtures natural movement and our workouts, such as this one, usually require little to no equipment and minimal training space, making it easy to perform them everywhere.
AMRAP – as many rounds as possible