31st March 2023
ALL LEVELS / AMRAP core workout / 10 minutes Equipment: Medicine ball, dumbbells & step There’s a reason why we say strong to the core. The core […]
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27th March 2023
27th March 2023
At EVO, we like to keep fitness simple. That’s why we’re big fans of bodyweight training – you’ll find it features heavily across our workouts, equipment […]
24th March 2023
24th March 2023
ALL LEVELS / chest and triceps workout / 30 minutes Equipment: Weight plate, incline chest press machine, gym bench & gym mat Chest and triceps are often […]
20th March 2023
20th March 2023
20-MIN SUPERSET WORKOUT ALL LEVELS / superset workout / 20 minutes Equipment: Hack squat machine, lat pull-down machine, hip thrust machine & incline chest press machine At […]
10th March 2023
10th March 2023
ALL LEVELS / no-equipment cardio workout / 10 minutes Equipment: Gym mat People have a love-hate relationship with cardio workouts. The good news is: you might not […]
10th March 2023
10th March 2023
Feel like you’re not achieving your full fitness potential? If you can see your range of movements becoming a little rigid or not progressing in the […]