Chest and triceps are often used in similar upper-body exercises and movements, and that’s why one usually ends up having them combined on the same day. Your chest is responsible for many pushing movements, while the triceps are the main muscle group used in extending the elbow and working on your posterior arm muscles. Together, they produce an important part of a well-structured upper-body workout.
This chest and triceps workout proves just that. A 30-minute session with just 4 exercises and 4 rounds. Each exercise with 10 reps with a 1-minute resting period between rounds and exercises. This way, you can concentrate on having as much weight as possible on the exercises that require weight.
Plank Triceps Extension
Incline chest press
When you’re ready, let’s work on that chest and triceps!