25th April 2023
Resistance training doesn’t mean resisting to train — yes we know, terrible joke. It actually refers to exercises that cause muscles to contract against external resistance. […]
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21st April 2023
21st April 2023
ALL LEVELS / push and pull strength workout / 20 minutes Equipment: Weight plate, lat pull-down machine, dumbbells We just recently wrote extensively about push and pull training. […]
17th April 2023
17th April 2023
ALL LEVELS / endurance workout / 12 minutes Equipment: Barbell, gym box & pull-up bar Muscular endurance plays an important role in athletic activities but it’s also […]
6th April 2023
6th April 2023
ALL LEVELS / AMRAP metabolic strength workout / 15 minutes Equipment: Dumbbells & gym mat We’ve recently discussed metabolic resistance training. Yet, in case you missed it, here’s […]
6th April 2023
6th April 2023
In a rut with your running? Fartlek training is a playful way to mix up your routine while building strength, endurance and speed. Intrigued? Here’s all […]
4th April 2023
4th April 2023
In an AI-impregnated world like ours, a word like electrolyte might look like a new Artificial Intelligence creation. That’s, however, very far from the truth. Actually, […]