ALL LEVELS / AMRAP barbell workout / 15 minutes Equipment: Barbell When you think of High-Intensity Interval Training or HIIT, you probably don’t imagine using a barbell. […]
Resistance training doesn’t mean resisting to train — yes we know, terrible joke. It actually refers to exercises that cause muscles to contract against external resistance. […]
ALL LEVELS / push and pull strength workout / 20 minutes Equipment: Weight plate, lat pull-down machine, dumbbells We just recently wrote extensively about push and pull training. […]
ALL LEVELS / endurance workout / 12 minutes Equipment: Barbell, gym box & pull-up bar Muscular endurance plays an important role in athletic activities but it’s also […]
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