We’re halfway through the year, and you feel your workout routine is not delivering the results you were expecting. There are plenty of reasons why that might […]
ALL LEVELS / lower-body strength workout / 35 minutes Equipment: Leg extension machine, hack squat machine, dumbbells & gym bench Everyone loves to hate on leg day. We […]
No time and lack of energy are two of the most common excuses people give for not exercising often. We hear you and understand it: regular physical activity […]
ALL LEVELS / Kinesis workout / 40 minutes Equipment: Kinesis One We’re great fans of the Kinesis One — and you should be too. Despite how futuristic (and, […]
ALL LEVELS / upper body strength workout / 40 minutes Equipment: Barbell, dumbbells, lat machine & weight plate Yes, we’re in May already, and summer is just […]
This website uses cookies to improve your experience and measure performance. Personal data will be used for personalization of ads and cookies may be used for personalized and non-personalized advertising. Learn more about that in our cookie policy and privacy policy. By clicking “I accept” you agree to the use of all cookies. If you refuse cookies the website will remain usable, but some services and functionalities may be blocked or may not work.I acceptI don’t accept