3rd July 2023
ALL LEVELS / EMOM strength workout / 20 minutes Equipment: Dumbbells & kettlebell A type of HIIT (high-intensity interval training), EMOM is an acronym for “Every Minute On the Minute”. This means you must hit a specified […]
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26th June 2023
26th June 2023
ALL LEVELS / upper-body strength workout / 15 minutes Equipment: Incline chest press machine, lat pull-down machine, dumbbells & dips bar Flaunting our bodies on the beach […]
19th June 2023
19th June 2023
ALL LEVELS / cardio workout / 20 minutes Equipment: Gym mat Lacking some emotion in your life this week? Don’t worry; we have a cardio workout that will make […]
15th June 2023
15th June 2023
For many exercisers, summer is the main event. The season we sweat it out for during autumn, winter, and spring. Wel, not in our world. The […]
14th June 2023
14th June 2023
You're putting in the effort, but you feel like you have hit a plateau? Here are 5 reasons you don't see results from working out.
12th June 2023
12th June 2023
ALL LEVELS / metabolic strength workout / 10 minutes Equipment: Dumbbells Metabolic strength workouts — the name sounds strange and intimidating, but don’t let it fool you. […]