24th July 2023
ALL LEVELS / functional bodyweight workout / 10 minutes Equipment: Gym mat Functional training is the only training method that’s naturally fun; after all, you can’t write it […]
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17th July 2023
17th July 2023
ALL LEVELS / AMRAP strength workout / 11 minutes Equipment: Dumbbells The best thing about strength training is that there are endless ways to approach it. You […]
10th July 2023
10th July 2023
ALL LEVELS / lower body strength workout / 20 minutes Equipment: Dumbbells & gym bench Unfairly portrayed all over social media, leg day is considered the most dreaded […]
3rd July 2023
3rd July 2023
ALL LEVELS / EMOM strength workout / 20 minutes Equipment: Dumbbells & kettlebell A type of HIIT (high-intensity interval training), EMOM is an acronym for “Every Minute On the Minute”. This means you must hit a specified […]
26th June 2023
26th June 2023
ALL LEVELS / upper-body strength workout / 15 minutes Equipment: Incline chest press machine, lat pull-down machine, dumbbells & dips bar Flaunting our bodies on the beach […]
19th June 2023
19th June 2023
ALL LEVELS / cardio workout / 20 minutes Equipment: Gym mat Lacking some emotion in your life this week? Don’t worry; we have a cardio workout that will make […]