18th September 2023
ALL LEVELS / HIIT full-body workout / 30 minutes Equipment: Gym mat & dips bar The intense nature of HIIT (High-Intensity Interval Training) workouts makes them highly effective. It combines short […]
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30th August 2023
30th August 2023
Getting away from it all – from everyday stresses, your job, the commute – can be utterly blissful. And from ice creams around the pool to […]
28th August 2023
28th August 2023
ALL LEVELS / lower body workout / 18 minutes Equipment: Barbell & gym mat Last week we had an upper body workout, and we promised this week […]
23rd August 2023
23rd August 2023
Without water, there would be no life. This is an unusual statement to start a fitness-related article, but it’s also self-evident. Without water, life as we know […]
21st August 2023
21st August 2023
ALL LEVELS / upper body workout / 20 minutes Equipment: Incline chest press machine, dumbbells, dips bar & gym mat Upper body workout enthusiasts: rejoice! Here’s a […]
14th August 2023
14th August 2023
ALL LEVELS / AMRAP workout for strength / 30 minutes Equipment: Dumbbells & gym mat By now, you probably know what AMRAP stands for. If you don’t, […]