ALL LEVELS / cardio workout / 20 minutes Equipment: Gym mat Lacking some emotion in your life this week? Don’t worry; we have a cardio workout that will make […]
ALL LEVELS / metabolic strength workout / 10 minutes Equipment: Dumbbells Metabolic strength workouts — the name sounds strange and intimidating, but don’t let it fool you. […]
In today’s fast-paced world, finding time for exercise can be challenging. It isn’t easy to fit full training sessions between work, family responsibilities, and other commitments. The […]
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